Must Have Mental Health Apps for Students
From a very young age and in every stage of life, we experience emotional, psychological and social stress/distress that, in some way, affects us. It affects how we think, feel and act. Mental Health issues are very common in our society. This is nothing too concerning because we all, in some shape or form, suffer from one or more. In almost all cases it can be treated. You will get better and recover.
It is so important that you seek help from the right person, sooner rather than later. Don’t wait until it's serious. In one study, it was found that 20% of adolescents experience mental health problems in any given year. Fifty percent of serious mental health problems are established by the age of 14 and 75% by the age of 24.
Best Mental Health Apps for Students
Having a companion and being able to share your anxiety, depression, or any other mental health issue will provide you with some relief. Sometimes, there’s no one to sit with you and just listen. Student life can be quite stressful, lonesome, depressing, anxiety causing... The good news is that there are helpful mental health apps for students to ease your problems. Not only do these mental health apps diminish your symptoms, but also they will give you long term practices to help with the problem you’ve been facing.
Changing Perception About Mental Health Apps for Students
I used to state,"How can an App possibly replace a qualified therapist?". I believed that when the issue is regarding mental health, one shouldn't waste their time, browsing mobile apps. My perceptions have changed.
Apps for mental health almost place consultants into the app ecosystem. There are numerous add-ons and tons of features to help solve or deal with an issue on your own. Sooner or later, you will recognize the credibility and usefulness of mental health and self-care apps.
Elaborate List of The Best Mental Health Apps for Students
Below, we’ve listed the top mental health apps for students.
Better Help:
Google PlayStore Rating: 4.3
Trained, experienced and accredited counselors, covering a range of areas – from depression and anxiety to family and couples therapy – it’s never been easier to receive personal, professional help when you need it.
What this app can do:
Over 10,000 counselors & therapists cover a wide variety of specializations, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and more.
Fight stress - improve your mental health and mood with e therapy.
Get professional help with depression, panic and anxiety attacks, obsessive-compulsive disorder (OCD), PTSD, or any other mental illness you may be dealing with.
All counselors are licensed, trained, accredited, and highly experienced.
Match with an available counselor best fit for your needs.
Unlimited private one on one communication with your therapist.
Schedule live sessions with your counselor or use the secure messenger.
Gain access to constructive, educational group webinars.
Fight the stigma of mental illness by getting help from someone who cares.
Cost: 80-100 CAD/week
Insight Timer:
Google PlayStore Rating: 4.9
Guided meditations, sleep music tracks, and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford and more.
Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, and sleep deeply.
Their key highlights are:
75,000+ guided meditations.
Select by time for short meditations when on the go, helping you build a simple daily habit.
Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax.
Customizable Meditation Timer.
Follow your favorite teachers.
Thousands of discussion groups.
Stats and milestones for tracking your progress.
Insight has two plan options:
- A free version
- A Member Plus subscription for $59.99 per year paid upfront, or $9.99 per month
Insight Timer offers a free seven-day trial of the Member Plus subscription. You need to enter a credit card for the trial, but you won’t be charged until the end of the week.
Calm:
Google PlayStore Rating: 4.1
Calm is the perfect stress-reliever app for meditation beginners. It also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes, so you can choose the perfect length to fit your schedule.
Topics include calming anxiety, managing stress, deep sleep, focus and concentration, relationships, breaking habits, happiness, gratitude, self-esteem, body scan, loving-kindness, forgiveness, non-judgment and so much more.
The features of this app are:
An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind before bed.
100+ Sleep Stories: adult bedtime stories are guaranteed to lull you to sleep.
7 and 21-day programs for both beginner and advanced users.
Life-changing Calm Masterclasses taught by world-renowned experts.
Breathing exercises to help you relax.
Exclusive music is engineered to help you focus, relax or sleep.
Unguided timed meditation.
Open-ended meditation.
30+ soothing nature sounds and scenes to use during meditation, yoga, or to help you sleep.
Calm has a 7-day trial. You’ll automatically be enrolled in Calm Premium, which costs $69.99 a year or $14.99 a month. You can cancel up to 1 day before your trial ends to avoid being charged. Calm also offers a lifetime membership for $399.99
Pride Counseling:
Google PlayStore Rating: 4.1
Built around acceptance and accessibility, Pride Counseling is an online counseling platform for the LGBTQ community. They change the way people get help to conquer life's challenges.
Their wellbeing app features are:
Get help with common and uncommon gay, lesbian, bisexual, and transgender issues.
Live chat or video call with your specialist, all online.
Judgment free counseling for all genders and sexualities.
Schedule meetings with your therapist at a time that works best for you.
Talk to someone who understands you whether you’re heterosexual, gay, lesbian, pansexual, bisexual, transexual, asexual, intersex, or transgender.
Talk only with licensed professionals - all of their counselors have at least a master's degree.
The cost of counseling through Pride Counseling ranges from CAD 80 - CAD 110 per week (billed every 4 weeks). You can cancel your membership at any time, for any reason.
Youper:
Google PlayStore Rating: 4.6
Do you want to feel more motivated, confident, and happier? Do you want to let go of stress, anxiety, and depression?
Try a quick conversation with Youper. Youper is an AI therapy platform that supports your mental health anytime and anywhere. You’ll have conversations guided by our empathetic Artificial Intelligence (AI) using therapy exercises scientifically proven to improve well-being. Youper is an evidence-based mental health app. Created by doctors and therapists, Youper is affordable, private and always available.
They say that more than 80% of users feel better after one conversation.
Youper offers a free version and the premium one. The free version may be enough for many users, but the premium plan is only $44.99 per year.
HeadSpace:
Google PlayStore Rating: 4.7
Headspace is your guide to mindfulness for your everyday life.
Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe, and develop tools to help you focus, breathe, stay calm and create balance in your life — whether you need stress relief or help to get restful sleep.
The Headspace app teaches you how to meditate and live mindfully, with guided sessions on stress management, happiness, resilience, physical health and more. Even if you’ve never meditated before, the free basics course teaches you the essentials.
You can upgrade to Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. There are also student and family plans.
The Mighty:
Google PlayStore Rating: 4.7
The Mighty is one of the world's largest digital health communities. They're people who talk about what health is like — from mental health to chronic illness, disability, rare diseases, parenting, neuro-diversity, care-giving and so much more.
Find and foster the human connections that will help you navigate your health journey, no matter what you or your loved one is going through. Join a Mighty group and connect with like-minded individuals about health, hobbies, interests and more. Post a Thought or Question any time you need advice, support, or encouragement from others who get it. Read stories written by people who have first-hand health experiences, whether they live with a condition/disability, know someone who does or work in the medical field.
The company offers a free seven-day trial, followed by a membership fee of $20 per month.
Omada:
Google PlayStore Rating: 4.6
Omada is a breakthrough online program that inspires healthy habits you can live with, long-term. As an Omada participant, the app gives you the best of the program experience and makes it even easier for you to stay engaged.
With the app, you can:
Connect with your coach via direct messaging.
Track your meals while you’re out and about.
Track your steps and physical activity.
Read and complete your weekly lessons in a mobile-friendly format.
View your progress chart any time.
Interact with your group members on the group board.
The cost of the program is $140 per month for the first four months and then $20 per month thereafter.
Sanvello:
Google PlayStore Rating: 4.5
This app for stress, anxiety and depression has over 3.5 million users.
Sanvello has all of the support you need in one place: therapy, coaching, self-care tools, and a community that gets it. Sanvello gives you clinically proven techniques based on cognitive-behavioral therapy (CBT) for dealing with stress, anxiety, depression, trauma-related conditions, or whatever else you may be going through. Over 60 percent of Sanvello members demonstrate a 15 percent improvement in their stress, anxiety, and depression levels in less than 30 days.
The basic version is free and the paid version is $8.95 a month, $55 a year, or $199 lifetime
Fabulous:
Google PlayStore Rating: 4.5
Fabulous is not just your average habit tracker! They’re a science-based app that will motivate you to improve your fitness & achieve your weight loss goals, reboot your sleep cycle, and discover mindfulness to reduce your anxiety. You’ll learn to build a transformative morning routine and even pick up life-changing habits like meditation and yoga along the way.Their ultimate goal is to instill habits that improve your mental health. Take your fitness & workout routine to the next level by trying their integrated exercise sessions. They’ll coach you through each of their sessions.
They will provide you:
7-minute scientific workout to improve your fitness so you can lose weight.
Zen and vipassana meditation for high anxiety and mindfulness.
Deep work and power nap sessions for productivity and focus.
Stretching starter pack for total flexibility.
Yoga exercises to reduce stress and improve your mental health.
Cost: ?
I Am Sober:
Google PlayStore Rating: 4.8
Along with tracking your sober days, ‘I Am Sober’ helps you build new habits and provides ongoing motivation by connecting you to a vast network of people all striving for the same goal: staying sober, one day at a time.
Through their growing sober community, you can learn from others and contribute by sharing insights and tactics that have worked for you.
The I Am Sober app features:
Sober day tracker to visualize how long you’ve been sober.
Daily pledges & reviews to take a pledge every day.
Sobriety calculator to view how much money & time you’ve saved by being sober.
Analyze triggers to recap each day and find patterns that made your day easier or more challenging than the last.
Share your story with others or yourself, take photos, and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.
Milestone tracker to track and celebrate your milestones from 1 day to 1 week, one month, and beyond.
Cost: FREE
PTSD Coach:
Google PlayStore Rating: 4.5
PTSD Coach was designed for Veterans and Military Service members who have or may have Posttraumatic Stress Disorder (PTSD).
This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support and tools that can help users manage daily life stresses with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and integrate their contacts, photos and music.
PTSD Coach app can be used by people in treatment and those who are not.
PTSD Coach, PTSD Coach Canada, PTSD Coach Australia: FREE
Moodfit:
Google PlayStore Rating: 4.2
Whether you're seeking to improve your mood or dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals.
Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down, like sleep, exercise, medications and more. Also, process your thoughts with the CBT thought record tool, reduce anxiety with breathing exercises and learn gratitude & mindfulness meditation in just a few minutes a day.
What you get here are:
A secure, robust, and detailed record of all your mood-related activities. You can use a passcode to protect your account.
Charts that show the relationship between your mood and other factors like sleep and exercise.
CBT thought record of changing negative thinking.
Tools to help you build a gratitude or mindfulness meditation practice.
Breathing exercises to provide immediate relief in stressful situations.
Cost: FREE
Happify:
Google PlayStore Rating: 3.9
Happify’s science-based activities and games can help reduce stress, overcome negative thoughts and build greater resilience by providing useful tools and programs to improve emotional well-being.Their techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.
They say that 86% of people who use Happify regularly report feeling better about their lives in 2 months!
Basic: FREE
Advanced Options: $11.99/month or less
Mindshift CBT from "Anxiety Canada":
Google PlayStore Rating: 4.2
You can break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking to be mindful and to relax. MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies easily and intuitively.
Cost: FREE
Shine:
Google PlayStore Rating: 4.8
With the Shine app, learn a new self-care strategy every day, get support from a diverse community, and access an audio library of 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood. Join millions of people who experience lower stress and anxiety after using Shine. Start each day with the Daily Shine. Every weekday, listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest, heal and grow.
Reflect on the Daily Shine with the rest of the community and get support from each other. Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.
Cost: FREE to $11.99/month or $53.99/year
Talk Space:
Google PlayStore Rating: 2.3
Tell them your preferences for therapy, and they'll match you to one of their therapists, in your state, the same day. Send your therapist unlimited text, audio, picture, or video messages from anywhere, at any time — you’ll hear back at least once a day, five days per week.
Cost: US $25/week
Dynamic features are always in the pipeline. You can’t practice all of the app strategies. Choose any particular app based on issue and user-friendliness. Stick to their guidelines and you may find them useful.
Often, one significant problem with mental health apps is that everyone has their own mental health issue, yet the apps usually have a one-size-fits-all approach. What is sufficient for your next-door neighbor may not be a solution for you. Youth is the best time to deal with your mental health issue(s), considering you may have ample free time, to work on it.
Practice normalizing mental health issues right now. Prioritize mental health! Put it at the top of your to-do list.
Additional Resources:
Multinational:
- https://www.couchissues.com/urgent-links
- https://www.mhe-sme.org/
- https://checkpointorg.com/global/
- https://www.samaritans.org/how-we-can-help/contact-samaritan/
- https://moodgym.com.au/
- Moodfit
- MoodMission
- Depression CBT Self-Help Guide
- blog.blueyonder.com
In Canada:
- https://www.twentytwentyarts.com/post/10-free-mental-health-resources-in-canada-toronto
- The LifeLine Canada Foundation (TLC) - free
- The National Overdose Response Service
- ementalhealth.ca
-
Jack Chapters - jack.org
The Netherlands:
An Overview: https://www.government.nl/topics/mental-health-services/question-and-answer/help-for-mental-health-problems
- Inter-Being
- U- Center
- PEP-International
- Psychologenhulp
- daily check-ins.
- iPractice Amsterdam
Finland:
An Overview: https://mieli.fi/en/home/mental-health/seeking-help-mental-health-problems/mental-health-services
- NYYTI (FOR UNIVERSITY STUDENTS)
- THE SOS CRISIS CENTRE OF THE FINNISH ASSOCIATION FOR MENTAL HEALTH
- LIST OF LOCAL CRISIS CENTRES
- FINNISH CENTRAL ASSOCIATION FOR MENTAL HEALTH
- OMAISET MIELENTERVEYSTYÖN TUKENA RY
Lithuania:
- Act On Crisis (AOC)
- Hope line/Vilties Linija: Tel: 116 123 24/7
- Lithuanian Association of Emotional Support Lines
http://www.klausau.lt
Check with your educational institution for any resources available.
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